How alive are your values in your life?

Your core values.
You know them, but are you living them?

Your core values can be the greatest decision making committee in your life.
They can help you choose – f*ck yes or heck no.

If I opened up your calendar, would I see your values reflected back to me?

If creativity tops your list, does your week include a dedicated block for reading, painting, or expressing yourself in any form?

If health is a priority, are you prepping meals to nourish your body rather than opting for door dash for dinner, again?

For those who value freedom, are you carving out buffers between meetings to breathe and regroup?

If community or friendship is a value, are you making time for connection?

And if adventure calls your name, are you open to spontaneous experiences that excite and challenge you?

When your actions align with your values, life flows more smoothly, and even challenges are met with a grounded sense of steadiness.

How could you breathe life into your values this week?

THE PROMPTS

⚡ GET REAL
Write down your top 3-5 values. Reflect on how present they are in your life. Are there areas where you've drifted away?

⚡ GET CLEAR
Imagine your week infused with activities that honor your values. How would this shift affect your well-being and energy levels?

 ⚡ GET MOVING
Identify one actionable step you can take this week to embody your values more fully. Maybe it’s scheduling that creative hour or planning a weekend adventure. Put it on your calendar—make it real.

⚡ GET RESOURCED
Keep your values visible. Place them where you'll see them daily—next to your monitor, on the refrigerator, or as a bookmark in your planner. Each time you see them, pause for a deep breath and remind yourself of the thriving and aligned life you want to create.

Hi brilliant friend, I'm glad you're here.

You're getting this email because you signed up for it somewhere along the way for one of my online workshops, events or live experiences.

I'm Mandy Balak – 14+ years in Business, Executive Coach, Speaker and Creator of The RISE Conference, The Well Podcast and Community where I help high-achieving leaders and entrepreneurs level-up in life and business without burning out.

I send this weekly email on Sundays – whether you have 3 minutes or 30, give yourself the gift of pause to reflect and reset your focus for a successful week ahead.

Here's your daily reminder that you are worthy, capable, and I am rooting for you.